Boogie Bounce
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Boogie Bounce

400 kcal burned
30

minutes

Level: Normal
Limit of participants
15
Trainers:
Lorna Cole
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Boogie Bounce is a super fun workout on a mini trampoline, performed to music with a variety of moves. Bouncing on a mini trampoline is unlike regular trampolining; the aim is to perform controlled & continued small bounces, opposed to big high bounces you typically see on trampolines.
Among the many health benefits, this fun low impact workout is a great calories burner which helps to greatly increased lymph fluid circulation, leading directly to a boosted immune system, greater white blood cell activity, and increased detoxification generally.  Even NASA promote the benefits of bouncing stating that its “the most efficient and effective exercise yet devised by man”.   Studies by NASA scientists show that bouncing on a mini trampoline is 68% more effective than jogging and yet requires less effort!