Go Circuit
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Go Circuit

750 kcal burned
30

minutes

Level: Intense
Limit of participants
10
Trainers:
Clare Dawson
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Milly Dunn
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Kerry F
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Tanya M
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Lorna Cole
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Circuit classes are a form of toning and resistance training, combined with high intensity aerobic exercise. It’s a full body workout in the form of exercise stations for a period of 30 second to 2 minutes on each station.  Circuits are great as you can go at your own pace.