Go Strength
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Go Strength

30

minutes

Level: Very hard
Limit of participants
10
Trainers:
Meg K
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Kerry F
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Vicky H
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Tanya M
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Lorna Cole
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Go Strength is a is a total body workout using weights (barbell) with moderate weight with lots of repetition.  The perfect class for those looking to tone their muscles, increase strength and improve posture.  First time?  Don’t panic, start with light weights or even just a bar.  Our Instructors will show you all the moves and safe technique to make your first class fun.