Tabata

Tabata

350 kcal burned
30

minutes

Level: Very hard
Limit of participants
15
Trainers:
Tanya M
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Lorna Cole
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Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 sets
  • Move onto the next exercise

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set.  You’ll complete eight sets of each exercise.